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July 13 2014


Vitamin D It's Simple To Be Deficient

multivitaminYour diet is so very, very important if your goal is to build muscle. Nothing can affect how much or how little muscle you build on any given day. It's really that simple. You'll never reach your muscle building goals without first looking at and maintaining a muscle building diet.

Other possible risk factors haven't been proven conclusively but here are a few. vitamin study D, not enough omega-3 fatty acids, nitrates in drinking water, and newborn jaundice seem to increase the risks for type 1.

Prediabetics over 60 who changed their lifestyle in these two ways reduced their risk by 71%. Under 60 prediabetics lowered their risk by 58%. Those are just averages. You might do much better.

In Columbia, there are numerous activities we can do with our children outdoors. We have one of the best zoos on the east coast. A yearly family membership to the Riverbanks Zoo and Botanical Gardens is between $69 - $84. That's unlimited time outdoors with your children. During the summer, spend a day swimming and playing at Lake Murray. Parking at the dam is $3.00 per car and they have picnic tables, shelters and public restrooms. We also have playgrounds and parks close by to any area. Finlay Park in downtown Columbia, has two playgrounds, rushing waterfalls, paved paths (great for strollers) and is handicapped accessible.

1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine whilst going easy on red meat. You do not have to live in Europe to have these principles in your diet.

9) Take up Tai Chi. People who do regular Tai Chi have been shown to have lower blood pressure and lower rates of hart disease. The same applies for regular meditation.

If you want to protect you and your family from infections this year pick up some Vitamin D next time you are at the store. Have you have nothing to lose but vitamin d foods tons to gain.
Tags: vitamin d foods

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